by Judy Soborowicz, Active Health Chiropractic Feeling somewhat frustrated and guilty about being unable to maintain good posture? We have all experienced postural excellence—seemingly unattainable but for only mere moments at a time! Having an aligned, relaxed head, slightly back over the shoulders, a neutral spine, and evenly distributed body weight: fleeting postural bliss.  Stress, trauma, and toxins alert and affect posture and balance, and our nerve system’s ability to

By Elizabeth Berry, Licensed Therapist The holiday season arrives with its familiar rhythm—twinkling lights, cinnamon in the air, and a calendar that fills faster than we expect. For many, it brings joy. For others, it stirs up fatigue, tension, and the quiet ache of unmet expectations. What does this season feel like in your body? Is there tightness in your shoulders? A flutter of anticipation? A longing for quiet? Rather than striving to “do” the holidays right, what if we

By Dr. Abby Bachmeier,  Smith & Prissel Chiropractic and Massage As winter approaches with its icy sidewalks and snow-covered driveways, the risk of slips and falls increases significantly. Falling during winter can lead to serious injuries, especially for older adults. Fortunately, there are several proactive measures you can take to stay safe and prevent winter falls. Wear Proper Footwear Choosing the right footwear is crucial. Choose shoes and boots with thick, non-slip ru