Editor’s Note » Jan./Feb. ‘13

by Arwen Rasmussen, Editor/Publisher

As we all settle in to welcome and await what the new year has in store, I am often moved to think about myself a little more. Now I know that sounds selfish, but we do need to think about ourselves every once in a while. Whether it’s, “I ate too many cookies,” “I should try to be more active,” or “My back sure does hurt; maybe I should finally book that massage,” caring about yourself matters. Whatever the thought(s) running through your head, follow them through. The stress that comes with planning the big holiday dinners and parties often leaves out the important “me” time that we all need. We hope you find some great reads in this new issue. We talked to some local practitioners and experts on how to begin 2013 with a healthy, new attitude.

So much good stuff to read, we hope you enjoy it!

Namaste and Be Well!