By Emily Smith Nguyen, Smith & Prissel Chiropractic and Massage If there’s one thing we can all agree on, it is that the last couple of years have been hard on our mental health. There have been so many decisions to make and the potential consequences for each choice lends itself to an endless loop of uncertainty, leading to stress that tends to be stored as tension in the neck, upper back and jaw. Over time, this unrelenting pain and tension can result in disease. As a chir

by Rachel Mattson, Trinity Equestrian Center Step into my boots and join me in the pastures at Trinity Equestrian Center, where hundreds of veterans and their families have found hope and healing. In this excerpt from Unlikely Recruits-How God Enlists Horses to Heal Veterans, Army veteran Jason meets Hugo, a frightened horse rescued just weeks earlier. Still recovering, Hugo suffers a medical emergency. While I call for help, Jason stays beside him. An excerpt from Unlikely R

by Amy Huempfner, Association Marketing Director, YMCA of the Chippewa Valley As the temperatures drop and daylight hours shrink, it can be tempting to put fitness goals on hold until spring. But winter is actually the perfect time to focus on your health and well-being. The key isn’t setting a huge, intimidating resolution you’ll abandon by February. Instead, start small, build momentum, and celebrate every success along the way. The most successful goals are often the simpl