Healthy Choices: Safeguarding against Seasonal Stress
By Dr. Lynn Thompson
Stress is defined as the organism’s response to environmental pressures or demands either internal or external. The causes of stress in humans can include any event that the individual perceives, consciously or unconsciously, as a threat. It has been reported that at least 90 percent of all diseases are related to stress and the lack of the coping skills to alleviate the long-term reactions. This particular time of year has special risks for uncontrolled stress.
This time of year we find to be more stressful from lack of sunshine, increase in sugar consumption, and “family” or community traditions. We live in an area around the 45th north latitude and as such are very limited on the direct sunlight during the winter months. Stress can present as depression (also increased in the winter months). When the skin does not have enough sunlight, Vitamin D is not manufactured. If you do not have adequate sun exposure, you should include good sources of Vitamin D in your diet from egg yolks; raw cow milk; fatty fish like sardines, mackerel, salmon, and herring; shrimp; chicken liver; and orange juice.
Ironically, orange juice is very high in sugar. In a one cup serving (8 ounces), OJ has 124 mg (milligrams) of Vitamin C (more than 100 percent of the US government’s Recommended Daily Intake of about 60 mg/day. Research dating back to 1999 recommends an increase to 120 mg/day). Dr. Linus Pauling discovered that Vitamin C is needed by the body to fight bacteria and viruses. Glucose (simplest form of sugar found in the body) and Vitamin C have similar chemical structures. There are times when the body can confuse sugar and Vitamin C. When the blood sugar level reaches 120mg/dl, the body’s ability to destroy the bacteria and viruses is reduced by 75 percent for the next four to six hours. Here are some not-so-sweet facts about sugar, just to name a few.
The average American consumes 100 pounds of sugar per year. Crazy, right? It is even crazier when compared to the mere 8 pounds of broccoli the average American consumes annually.
The other white powder. Sugar is more addictive than cocaine.
Sugar is hidden almost everywhere, especially in processed foods.
Sugar in disguise: corn syrup, sucrose, dextrose, maltose, glucose, fructose—watch out for the “ose” at the end of the word!
Refined table sugar (aka sucrose) lacks vitamins, minerals, and fiber. In fact, your body has to tap into its precious mineral and enzyme stores to process it.
If your body does not properly digest sugar (and simple carbs for that matter), it contributes to candida overgrowth. If you are not familiar with candida, it is worth a Google or Bing search.
It feeds the bad guys. Sugar contributes to an acidic environment, which cancer and other diseases love!
It contributes to Type 2 diabetes.
This time of year, many of us celebrate religious holidays and overindulge in spending, eating, and lack of sunshine. Rather than participate in activities that increase stress levels, take a deep breath, go for a walk, have an attitude of gratitude, enjoy a hearty laugh, and share a healthy, low-sugar meal made with love and joy.
A cheerful heart is good medicine. Proverbs 17:22
Dr. Lynn Thompson holds doctorates in chiropractic, naturopathy, and homeopathy. She has been involved in healthcare for forty years. Dr. Lynn resides in Foster with her husband, John, and travels extensively around the United States presenting classes on health and wellness utilizing essential oils and nutrition.