• Second Opinion Magazine

Great Gluten-Free Choices

Do you (or a loved one) feel better when you don’t eat gluten? If so, you probably eat mainly fruits and veggies, and pasture-raised meats. But if you’d like to occasionally try some other gluten-free products, here are some great choices. Arrowhead Mills Gluten-Free All Purpose Baking Mix  The ingredients are simple, no corn or soy. Verified non-GMO. It’s easy to use to bake quick breads.

Mary’s Gone Crackers They’re organic and verified non-GMO. Made from a mix of grains and seeds, with no sugar or trans fats. They’re so good, they’re gone before you know it.

Enjoy Life, Eat Freely For a tasty treat now and then, these products have simple ingredients and are soy and dairy free. Also verified non-GMO.

Erewhon 100% Whole Grain Cereal This cereal is non-GMO verified, contains less than 1 gram of sugar per serving, and goes great with either milk or coconut milk.

Lundberg Organic Rice Cakes These rice cakes taste great, are non-GMO verified, and work great as the base for cream cheese, melted cheese, and spreads.

Lundberg Organic Brown Rice Pasta Sturdy. Never mushy. A good wheat pasta substitute.

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