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  • Writer's pictureSecond Opinion Magazine

Which foods are better raw or cooked?

Red Peppers? Raw. The Vitamin C in peppers is water soluble, so when cooked the Vitamin C is leeched out. Eat them raw for the best benefits.

Onions? Cooked. Onions have flavonoids that are released when cooked. These flavonoids offer protection from heart disease and cancer.

#onions #rawfood #food #carrots #nutrition #peppers

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