by Debbie Koteras, Owner, Mother Nature’s Food, Inc
“My nose is all stuffy so I cannot get a good night’s sleep and I feel awful!” At some point this has probably happened to you. This happens when the mucous membrane lining of the nasal cavity becomes swollen or inflamed due to cold or allergies. The channels can become blocked, making it difficult for the sinuses to drain correctly. This can lead to infection and inflammation of the mucous membrane. Below are some natural alternatives to try when you find yourself in this situation.
Essential oils have been around for many years and continue to be recognized more and more for their medicinal properties. Oils like eucalyptus, helichrysum, peppermint, melaleuca, and rosemary, to name a few, are all oils that may be helpful in opening up those sinus cavities. Knowing the quality of your essential oils is very important when deciding how to use them. Diffusing them into the air or inhaling directly from the bottle are both ways to enjoy these oils. With many oils, in order to apply them topically, they may need to be diluted in a carrier oil first so that it will not be too irritating to your skin.
Bio-Active Silver Hydrosol in a convenient vertical spray is another option to help clear out those passages. For thousands of years, silver has played an essential role in safeguarding human health. With the development of technologically advanced refinements in the production of silver colloids, the particle size is so small that it allows for easy absorption and excretion from the body. I know people who get yearly sinus infections that have used this product and have been able to prevent a sinus infection from happening.
Xlear–you may be thinking I spelled something wrong, but I did not. This is a product that combines purified water, xylitol, and grapefruit seed extract in a nasal spray. Now some of you may use xylitol for your oral health, and you would be right to do so. But xylitol also helps ensure that beyond just cleansing the nasal cavity, it also moisturizes and protects the delicate tissues. Xlear Nasal Spray is gentle enough for infants but effective in adults as well.
Have you ever been swimming in the ocean and gotten salt water in your nose? If you think back to it, if you had a stuffy nose before that you probably felt better afterward. A neti pot is something that you can use in the privacy of your own home to give you the same effect. I recommend trying it the first time when in the shower because most people do not love the thought of putting salt water into their nose, but in the shower it does not seem as odd. By doing this it is obviously helping to flush those irritants out of your nasal passage.
Without getting into homeopathy and how it all works, I have to say that Sinus Relief by NatraBio was actually my first experience with sinus pressure and using a homeopathic blend to relieve that pressure. I have talked to my share of sceptics where homeopathy is concerned, but I have a handful of homeopathic products that I always keep in my home and would not be without because they have worked so well for me.
There are many more options out there, and I guess my hope is that after reading this, you will do your research, and if you find yourself or a loved one having sinus issues, that you will think about a natural alternative to relieve the symptoms and help rid yourselves of the irritant that is causing the problem. Getting to the root cause instead of just covering up the symptoms will ultimately leave a healthier you!
For more information, call 715-834-2341, or stop in at 2434 London Road, Eau Claire.