As we all welcome the new year, I ask you if this is the year you will start living for tomorrow? Being conscious, aware, and proactive about your health, getting older and staying active and well.
This issue is dedicated to Aging Gracefully and how to stay younger longer. We hope you find some great reads in this new issue. We talked to some local practitioners and experts on how to stay younger longer and truly age gracefully. So start this year off right with a new exercise goal. Never heard of Pilates? Call Penny Crochiere and have a chat about how she can help you stay fit this year. Interested in Essential Oils, but don’t know where to start? Dr. Lynn Thompson can lead you and make you healthier this year. Always wondered about Ayurveda and how its ancient medicinal practices can help you balance your body and mind? I know Patricia Wickman wants to help you. Tell her I sent you. Overall, this year is a year to turn back the clock and age gracefully. Start today!
As always enjoy the issue and be well!
– Arwen Rasmussen, Editor/Publisher