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  • Writer's pictureSecond Opinion Magazine

Dr. Andrew Weil’s Optimum Health Plan

Blueberries are a great source of antioxidants that help the brain be protected from environmental injury, and may possibly help reduce damage after having a stroke

Acetyl L Carnitine and Alpha Lipoic Acid together protect the health of the brain and help to protect your cells. This also turns on a growth factor in the brain.

Heart Health

Two things Dr. Weil recommends to prevent heart disease:

CoQ10: Available over the counter, this natural compound increases the use of oxygen in the cells, especially in heart muscle cells. Take it with fat for healthy absorption (with a meal, in soft gel form).

#garlic #CoQ10 #AlphaLipoicAcid #AcetylLCarnitine #Butterfish #Blueberries

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