Black Cod or Butterfish is a good source of omega-3 fatty acids, better than salmon.
Blueberries are a great source of antioxidants that help the brain be protected from environmental injury, and may possibly help reduce damage after having a stroke
Acetyl L Carnitine and Alpha Lipoic Acid together protect the health of the brain and help to protect your cells. This also turns on a growth factor in the brain.
Heart Health
Two things Dr. Weil recommends to prevent heart disease:
Eat garlic. It’s a super herb and good for everything. It lowers blood pressure, and cholesterol. It’s a super infection and cancer fighter and the benefits come from fresh raw garlic.
CoQ10: Available over the counter, this natural compound increases the use of oxygen in the cells, especially in heart muscle cells. Take it with fat for healthy absorption (with a meal, in soft gel form).