Second Opinion Magazine
Better Skin Through Ayurveda
Vata = Dry Skin
To Cleanse: Mix 1 tsp almond meal, ½ tsp dry milk, 1 pinch sugar. Store in a spice jar.
In your palm, make paste using ¼ tsp cleanser & warm water. Apply it over face and neck and gently massage into the skin for about one minute. Do not scrub. Rinse well with warm water. Do not dry. If skin is very dry, instead just wash with a mixture of 1 Tbsp heavy cream & 2 drops of lemon juice.
To Nourish: Mix 1 oz sesame oil, 10 drops geranium oil, 5 drops each neroli and lemon oil. Store in dark glass bottle with a dropper. In the palm, mix 3 drops of nourishing oil & 6 drops water. While skin is still wet, massage mixture all over face and neck until oil is absorbed.
To Moisturize: Melt 1 ½ oz cocoa butter in double boiler. Add 4 oz. avocado oil & remove from heat. Add 1 oz orange tea a drop at a time while stirring. When cool, add 3-4 drops each geranium and rose oil. Gently apply moisturizing cream over surface of skin and neck. Do not massage into skin.
Pitta = Sensitive Skin
To Cleanse: Mix 1 tsp almond meal, ½ tsp dry milk, ½ tsp ground orange peel. Store in a spice jar. In your palm, make paste using ¼ tsp cleanser mix & rosewater. Massage paste over face and neck gently for 1 minute. Do not scrub. Rinse with cool water. Do not dry. If skin is very sensitive, use the cleanser only at bedtime. In the morning, wash only with plain heavy cream. Rinse with cool water & continue with normal nourishing and moisturizing steps below.
To Nourish: Mix 1 oz almond oil, 10 drops each rose & sandlewood oil. Store in dark glass bottle with dropper. In your palm, mix 2-3 drops of nourishing oil w/4-6 drops water. While skin is wet, gently massage mixture all over face and neck for 1 minute.
To Moisturize: Melt 1 oz cocoa butter in double boiler. Add 3 oz sunflower oil & remove from heat. Using a dropper, add 2 oz rose tea one drop at a time while stirring. When cool, add 5-6 drops sandalwood oil. Gently apply to face and neck (don’t massage into skin).
Kapha = Oily Skin
To Cleanse: Mix 1 tsp barley meal, ½ tsp lemon peel, ½ tsp dry milk. Store in spice jar. In palm, make paste using ½ tsp cleanser & warm water. Massage paste into face & neck for 1 minute. Do not scrub. Rinse with warm water. Do not dry. Don’t use soaps or astringents containing alcohol.
To Nourish: Mix 1 oz sunflower oil, 10 drops lavender oil, 5 drops each bergamot and clary sage oil. Store in glass jar with dropper. In your palm, mix 2 drops of nourishing oil & 4 drops water. While skin is wet, gently massage mixture all over face and neck for 1 minute.
To Moisturize: Melt 1 oz cocoa butter in double boiler. Add 3 oz almond, safflower or canola oil. Remove from heat. Using dropper, add 2 oz rosemary or basil tea one drop at a time while stirring. When cool, add 1 drop camphor oil, 2 drops bergamot oil & 3 drops lavender oil. Gently apply cream over face and neck.
Weekly Exfoliating Mask: Dry Skin: Banana or avocado pulp Sensitive Skin: Banana or pineapple pulp Oily Skin: Strawberry or papaya pulp
Apply to face and neck and lie down for 10-15 minutes with legs up to increase blood supply to the face. Rinse with water, then nourish and moisturize.
Tuning In To Your Skin: Who Are You?
Vata = Space+Air
The best ayurvedic text, the Chakra Samhita, defines a Vata dosha as dry, rough, cool, lacking weight, tiny, always moving, broad, and unlimited, or unbound. Vatas are more slender and have dry, delicate skin and hair with lots of volume. Quick in speech, thought, and action. They make friends with ease. They are light sleepers and more often than not choose warm climates to live in. They thrive on creativity and are very enthusiastic. Factors that can cause Vata to be thrown out of balance are foods that are raw or dry, and over consumption of ice-cold beverages as well as extreme cold winds. Daily routine, travel, and mental overexertion also throw Vata for a loop.
Pitta = Water+Fire
Pittas are hot, sharp, burning, flowing, and pungent. Pitta is like gasoline; can be ignited if out of balance. Pitta are more medium proportions with warm, fair skin. They are sensitive and have fine hair that may have premature graying or thinning. They have a set goal and purpose with each step and are sharp and determined in speech, thought, and action. They also tend to be light sleepers and live in cooler climates. Self confidence with strong entrepreneurial ambitions. If you are Pitta you will become unbalanced with spicy food, if you skip a meal, if you are too hot, or if there is emotional trauma.
Kapha = Earth+Water
A Kapha is cold, soft, sweet, and slippery. They tend to be larger, robust people. Their skin is often oily and they have rich wavy hair. They are stable, calm, and very easy going. They are steady in their step while loyalty is their middle name. They are heavy sleepers and uncomfortable in clammy, damp or dank environments. Their dispositions are calm and sweet. Kapha balance can be thrown off by fried, heavy, or sweet foods. Ice cold beverages also cause havoc as well as cold temperature, daytime sleeping and lack of exercise.