Second Opinion Magazine
5 Tips for Stressed-Out Moms
1. Sleep “Sleep is not a luxury,” says Dr. James O’Brien, medical director of the Boston SleepCare Center in Waltham, Mass. “It’s a necessity for optimal functioning.” As a busy mom, it can be tempting to burn the midnight oil in an attempt to get things done, but cutting into your valuable sleep time will make it even more difficult for you to deal with all of the responsibilities that come with being a modern day mom.
2. Exercise Unfortunately, for many moms, exercise is often one of the first things to go. Its often viewed as something you do for vanity purposes and when time is spent exercising, moms feel selfish and guilt. But, I’d argue just the opposite. Regular exercise is vital for good health. Exercise isn’t just for weight loss – it helps your mind, body and soul. Experiment with different activities (take a PiYo, Yoga, TRX class, put the baby in a stroller and jog around the neighborhood, swim some laps) to figure out what you enjoy.
3. Clean Up Your Eating Packaged, processed food might be saving you a little bit of time, but that’s it. Your diet plays a huge role in how you think, act, feel, and respond to situations in your daily life. Give your body the fuel it needs to perform at the optimal level. Eat whole, unprocessed food – closer to its natural state the better. Choose an orange over orange juice, grilled tuna over tuna salad, baked potato over French fries. Think you don’t have time to make healthy food for your family? Make a meal plan for the coming week over the weekend and spend a few hours prepping the meals. And involve your kids in the process – it’s a great way to teach them the importance of healthy eating.
4. Ask for Help Celebrity moms look rested and calm. Why? Because they have help. Lots of it – nannies, housekeepers, trainers, chefs, personal assistants. This isn’t realistic for most of us, but we can learn from this – having help makes life a lot easier. If you can’t pay for it, ask for it. Are there things your partner can take on? Can you budget for someone to clean your house once a month? Can you call on friends and relatives to help out?
5. Focus on the Things That are Actually in Your Control When you’re overwhelmed and stretched thin, it’s easy to take on every little problem as your own. You can’t clear up the traffic jam, change your bossestendency to give you projects at the last minute, or make a friend arrive on time for lunch. Instead, focus only on things that you have control over.
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